Most people with a phobia are fully aware of the problem. A person will sometimes choose to live with a phobia, taking great care to avoid the object or situation they're afraid of. But if you have a phobia, continually trying to avoid what you're afraid of will make the situation worse.
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If you need help or are struggling with a problem. Please use the resources below.
National Suicide Prevention Lifeline
Phone: (800) 273-TALK (8255)
http://www.suicidepreventionlifeline.org/
National Institute of Mental Health
866-615-6464
www.nimh.nih.gov
Social Anxiety Association
http://socialphobia.org/
American Psychiatric Association
703-907-7300
www.psychiatry.org/
Anxiety and Depression Association of America
8730 Georgia Ave # 600
Silver Spring
MD 20910
(240) 485-1001
www.adaa.org